Blood Sugar Basics: Your body uses sugar, called glucose, from food for energy. Insulin, a hormone produced by your pancreas, acts like a key, unlocking your cells to absorb this sugar for energy.
The Diabetes Problem: In diabetes, there's a problem with how your body regulates blood sugar. This can happen in two main ways: Type 1 Diabetes: Your body doesn't produce enough insulin. Type 2 Diabetes: Your body either doesn't use insulin effectively (insulin resistance) or doesn't produce enough insulin.
High Blood Sugar Issues: When your body can't properly use insulin or doesn't produce enough, too much sugar stays in your bloodstream. This high blood sugar, if not controlled, can lead to various health problems over time.
Symptoms of Diabetes: Frequent urination, increased thirst, excessive hunger, unexplained weight loss, blurry vision, fatigue, slow-healing wounds are some common signs of diabetes. However, some people, especially in the early stages, may not experience any symptoms.
Management is Key: There's no cure for diabetes, but it can be effectively managed with diet, exercise, and medication (insulin or oral medications) to control blood sugar levels and prevent complications.
Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains while limiting sugary drinks and processed foods is crucial for diabetes management.
Exercise Regularly: Physical activity helps your body use insulin more effectively and lowers blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Weight Management: Maintaining a healthy weight can significantly improve blood sugar control.
Regular Checkups: Regular doctor visits are essential to monitor blood sugar levels, assess overall health, and adjust treatment plans if needed.
Long-Term Complications: Unmanaged diabetes can lead to serious health problems like heart disease, stroke, kidney disease, nerve damage, and vision problems. Early detection and proper management can help prevent or delay these complications.