Set Clear Boundaries: Define specific work hours and personal time to prevent overlap and reduce stress.
Prioritize Tasks: Use tools like to-do lists or planners to focus on high-priority tasks and avoid overwhelm.
Delegate Responsibilities: Share work and personal tasks to lighten your load and improve efficiency.
Take Regular Breaks: Incorporate short breaks throughout your day to recharge and boost productivity.
Practice Time Management: Use techniques like the Pomodoro Technique to manage your time effectively and maintain balance.
Engage in Self-Care: Allocate time for activities that rejuvenate you, such as exercise, hobbies, or relaxation.
Seek Support: Communicate with supervisors, family, or friends to get support and feedback on maintaining balance.
Set Realistic Goal: Establish achievable goals to avoid setting yourself up for failure and excessive stress.