7 side effects of consuming too many almonds in winter

Digestive discomfort: Almonds are a rich source of fiber, which is essential for digestive health.

[{"selector":"#anim-6c82976e-af91-472b-b812-40067a822c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a251f3e-576c-4bd3-a8ed-4ff2e85342b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-459db600-99a3-404e-a711-60b98421b99c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Weight gain: Almonds are calorie-dense, containing about 220 calories per 30 grams.

[{"selector":"#anim-c3c3529a-f0f6-4873-97d1-67a1b9a99207","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4926c42e-2f1c-427d-a7ee-88dad7d07721","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3569a60f-c09a-4c5b-86bb-75fe0b011aa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vitamin E toxicity: Almonds are a rich source of vitamin E, a fat-soluble vitamin that plays a crucial role in antioxidant protection.

[{"selector":"#anim-5d7ff09b-c1b9-4a12-b738-7fc01f41f861","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8af56ce-1ebe-49d3-87b3-e6330f192be3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edfe39d7-c7b2-4f4c-bbf6-d5ddc5ac8979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Nutrient imbalances: Almonds are rich in phosphorus, a mineral that helps regulate bone health and energy production.

[{"selector":"#anim-c5ce99b5-15f3-45e2-9608-b9e10c76d8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7139dd53-7b82-43fa-afaf-d929d468e7de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb02d4e6-c5f9-4c6a-8567-7366009a3e8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Oxalate concerns: Almonds contain oxalates, naturally occurring compounds found in some plants.

[{"selector":"#anim-0d75ae0b-d4d2-4e65-9b26-a6d0abadf838","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2188bcac-db78-4f2e-a348-96712da989e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1a3d0f9-95f5-409d-8e07-c63b33090bbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Skin irritation: Almonds contain a protein called amandin, which can trigger allergic reactions in some individuals.

[{"selector":"#anim-368da095-0173-4240-951a-f19562505522","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e8ab191-6db2-4362-a880-d6c277579ac6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53c2638b-17a0-4818-baa4-4cf60674022f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Interaction with medications: Almonds may interact with certain medications, such as blood thinners and cholesterol-lowering drugs.

[{"selector":"#anim-c07a3781-b1fd-4946-93da-bcb4545d20e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26e49006-d43d-48f7-8985-44c62c6bb104","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-227914c5-f5a0-4a0e-83d5-27b6fa4f002c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more