to brighten skin
are packed with vitamin C, which is essential for collagen production and helps to fade dark spots and hyperpigmentation.
are another great source of vitamin C, as well as other antioxidants like beta-carotene and hesperidin.
contains an enzyme called papain, which can help to exfoliate dead skin cells and reveal the brighter, healthier skin underneath.
is a good source of omega-3 fatty acids, which are essential for overall health and well-being, including skin health.
Green leafy vegetables
are a good source of vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin.