Health coaching and mentoring are essential for enhancing individual fitness and well-being through personalized guidance and support. This process empowers clients to set realistic goals, create actionable plans and traverse the challenges they encounter on their journey to vitality.

With the rise of diseases, there is an urgent requirement for targeted support that encourages sustainable lifestyle changes. Health coaching acknowledges that health is not a one-size-fits-all endeavor; it demands tailored approaches considering each person’s unique circumstances, preferences and barriers. By recognizing these individual differences, lifestyle coaching effectively develops meaningful and lasting improvements in vitality.

Experienced wellness mentors employ a variety of effective methods to facilitate meaningful change. Elaine Godley, a Master Health and Life Mentor, utilizes a distinctive combination of laboratory tests and personal VIP mentoring to help individuals enhance their lifestyles.

A Holistic View for Wellness

Central to Elaine’s approach is active listening, which allows her to understand each client’s unique requirements and motivations. This develops a trusting and supportive relationship, encouraging open communication. By flexibly adapting strategies based on client progress and feedback, mentors like Elaine provide customized support through a diverse array of resources and techniques.

Her unified approach to overall wellness recognizes the interconnectedness of physical, emotional and social aspects of quality of life. This approach empowers clients to take ownership of their health, developing resilience and self-awareness. By employing client-centered methodologies, behavioral change frameworks and mindfulness practices, she guides clients in setting achievable goals and developing sustainable habits.

She envisions a future where individuals are equipped to make informed health choices within supportive communities. This vision paves the way for a cultural shift toward overall well-being and an enhanced quality of life.

Merging Finance and Health Insights

In 1992, Elaine delivered her first keynote address at the prestigious Connaught Rooms in London’s West End, focusing on Credit Management. A few years earlier, in 1986, she had liquidated a previously successful business due to cash flow challenges and other mistakes.

This experience sparked a passion in her to advocate within law firms and accounting practices, where she recognized similar risks that could lead to failure. Her involvement in the credit management sector ultimately led her to become Vice Chair of a national institute, where she trained lawyers across the UK on the first Money Laundering Regulations of 1993 and other business matters.

For Elaine, speaking to an audience about her passions is a joy, particularly when she can share practical golden nuggets of information that genuinely assist attendees. Elaine’s journey includes managing four different cancers and a rare kidney disease, which she was told was incurable but was naturally reversed over 25 years ago.

This transformative experience prompted her to retrain as a nutritionist and biohacker, leading her to become a Master Health Mentor. She primarily focuses on how to reverse or avoid serious health challenges and emphasizes the significant impact of poor health on the bottom line of organizations, highlighting that these issues are both preventable and fixable.

The Power of Live Feedback in Personal Development

Elaine loves to inspire others and values live feedback, particularly during Q&A sessions, as she often learns from the audience, especially when they pose questions she hasn’t considered. She firmly believes that almost anything is possible when one sets their mind to it.

In July 2015, she was given less than 12 months to live following a diagnosis of stage 4 cancer. Remarkably, she overcame this challenge in less than four months. Additionally, she cured herself of a rare kidney disease she was born with, which she had been told was incurable and would require lifelong medication.

Through her journey, she provides hope and guidance to others, focusing on improving personal wellness and business performance. She has since created The Perfect Health HUB, an online health resource aimed at empowering individuals and organizations to minimize the risk of health challenges.

With 30 years of experience using the DISC model of behavioral profiling, she has developed her version called DISCPlus, where health is an integral part of the system. She is happy to license or white-label this version. She finds the relationship between behavior and health to be an intriguing topic, as it significantly impacts personal relationships and business success.

Crafting Meaningful Presentations with Unique Style

Elaine consistently listens to audiobooks and finds that the right learning material often surfaces just before she speaks on a topic. She makes brief notes while considering her subject matter, but when she takes the stage, she speaks from the heart.

She does not adhere to a strict process; rather, her insights stem primarily from her personal experiences and heartfelt reflections. The stories she shares are true life experiences—either her own or those of her clients—that naturally unfold in her presentations.

The Importance of Confidence in Public Speaking

Elaine typically does not experience nerves before speaking; instead, she feels a sense of excitement and looks forward to the opportunity. Her insights and ideas seem to emerge naturally during her presentations. She emphasizes the importance of knowing her topic thoroughly and having confidence in herself as key factors for a successful speaking engagement.

Transforming Feedback into Presentation Success

Elaine is always eager to hear feedback on how her presentations were received and she is grateful that the responses are typically positive. To continuously improve, she listens to podcasts and audiobooks to learn from others in her field.

She believes that speaking from the heart rather than solely from prepared notes resonates more significantly with her audience. She asserts that people tend to remember how they feel during a presentation more than the specific content that was shared.

The Real Impact of Well-being Policies in Business

Elaine is committed to inspiring audiences to take responsibility for their health and well-being. She advocates for business leaders to lead by example and actively support their teams in prioritizing personal health.

She emphasizes that having a polished wellness policy without practical application is insufficient. She believes that symptoms for most health conditions can be improved and that some can even be reversed—an assertion she supports with her own experiences as living proof.

Elaine invites you to join The Perfect Health HUB, a resource designed to support your journey to better health.

Take the first step today and register for free: The Perfect Health HUB – Registration